MINDFULNESS AND AWARENESS: Learning to love and accept ourselves

FEATURED

BLOG LIFESTYLE

6 Things You Can Do to Cope with Boredom at a Time of Social Distancing

FEATURED

Author: Erin C. Westgate, University of Florida More and more of us are staying home in an attempt to slow down the spreading of the Coronavirus. But being stuck at home can lead to boredom. …

Read More

FEATURED

BLOG LIFESTYLE

How to Be Kind to Yourself + Still Get Stuff Done

FEATURED

I’ve found that there are two profound changes that almost any of us can make: Become kinder to ourselves Build trust in ourselves Unfortunately, because we don’t really trust ourselves, we’re very rarely kind to …

Read More

FEATURED

BLOG YUM!

7 Healthy Meals To Help Break The Covid-15 Cycle

FEATURED

Please do not beat yourself up. If you have been finding yourself sitting on the couch a bit too much munching away the anxiety. I get it, we all get it and it is OK. …

Read More

FEATURED

BLOG LIFESTYLE

30 Days To A Better You

FEATURED

You may be pleasantly surprised at what can actually be accomplished within the span of 30 days. But hunny, open up your mind and be amazed because 30 days is all you need to become …

Read More

FEATURED

BLOG KIDS

What To Do With Your Kids During Quarantine

FEATURED

Is this reality? Yes, unfortunately it is. We are indeed in a pandemic and it is completely surreal. Schools are closed, businesses are shut down and the majority are forced to work from home as …

Read More

FEATURED

BLOG LOVE

The War of Independence in Relationships

FEATURED

The idea that partners shouldn’t be needy and should be independent creates a lack of security in the relationship. Kim and Kevin were on the verge of breaking up. Neither of them wanted to end …

Read More

FEATURED

BLOG YUM!

Incredibly Tasty + Hearty Dishes – That Will Last for Days

FEATURED

Easy, yet tasty and filling meals that not only your family will crave, but can give you a break from cooking for a few days. With everyone ordered to stay home until further notice, there …

Read More

FEATURED

BLOG LIFESTYLE

Words to Live By

FEATURED

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you …

Read More

FEATURED

BLOG PREGNANCY

Post-Baby Belly – How Long You Might Look Pregnant

FEATURED

Having a child is something that every couple would want to experience. The happiness that comes with this blessing is just immeasurable. However, one of the things that happen after giving birth is a postpartum …

Read More